3 months progress. What should I work on especially?

DoDumbShit · 22 days

Eating!

Devil_Doc · 1 month

For anyone wanting to watch Forks Over Knives, read this after. There's some interesting facts that they decided to leave out.

RedditBeardGuy · 1 month

Just use less weight. You lack the coordination? You've only been lifting for a month! You're not going to perfect a complicated movement in such a short time. Maybe you should stop watching DVDs and reading books - spend some time in the gym and learn.

This guy doesn't have a leg, and he lifts just fine. [1] [2]

tl;dr stop being a baby, you big baby.

roosale · 1 month

When I initially read his comment, I assumed that he meant barefoot squatting in general, which he didn't.

It's just so hard to find shoes that feel as comfortable and as just being in socks, I'd go completely barefoot, but rather not contract any sort of foot fungus.

roosale · 1 month

Thank you!

roosale · 1 month

Haha, I know I shouldn't do it but it helps me get fired up. I'll stop it though, before I get hurt. (:

Yeah, I'm going to start incorporating some additional hamstring work to fix my buttwink. I've been looking for a comprehensive rolling routine as well.

Thank you.

roosale · 1 month

I feel pretty stable in my socks, and never really had a problem with them. (They're tight/thin) Also my gym floor is pretty rough.

I'll look into lifting shoes though, thanks.

roosale · 1 month

Is squatting without shoes really that big of a deal? I mean, what are the downsides? My apologizes, but without any explanation and multiple contradicting opinions from a quick google search, I'm not so sure if that's true. If you could elaborate more, that would be a big help.

Yeah, looking at the video again I definitely need to widen my stance a bit.

Thank you so much for the advice!

Alakazam · 1 month

If you haven't heard of Frank Yang, watch his other videos.

He's a freak of nature.

Alakazam · 1 month

What you said in your first paragraph is exactly what he did.

roosale

TROPHY CASE

you'll need to login or register to do that

create a new account

login