Oh God, not this faggot again.

600lbs · 2012-05-24T19:29:11.206081+00:00

shhh

600lbs · 2012-05-24T19:22:00.239927+00:00

oh good, kookiejar was getting low on shlicking material.

super_luminal · 2012-05-24T15:36:19.612618+00:00

I haven't experienced any dramatic change in my body or training since adding creatine monohydrate to my post W/O shake. I'll probably stop using it once I run out.

usingthisonce · 1 day

Don't worry sweetie, we only fight for the make-up sex. Now go to your room and plug your ears.

superdupergirl · 1 day

all the ladies love my frontbutt

Cammorak · 1 day

lol i started with 30s.

superdupergirl · 1 day

DYEJ?

superdupergirl · 1 day

I have a beautiful FUPA.

superdupergirl · 2 days

Like you needed an excuse...

superdupergirl · 2 days

superdupergirl · 2 days

i have one, in the center of my lower back. it's a birthmark.

fitnutz · 3 days

Her face is fine...the water balloons stapled to her chest, however, look like they are about to pop.

super_luminal · 7 days

shirts also cover your waist. excuse me for trying to be clear.

super_luminal · 8 days

They are expensive, but if you can find them on sale, lululemon's wunderunder crops fit really well. If you get the reversible ones, go up a size.

super_luminal · 8 days

I literally tore the sleeves off of my favorite dress one morning. SheHulk-mode engaged.

super_luminal · 8 days

I usually try to hide the guns in a thin cardigan that I wear with my sleeveless things. My coworkers give me funny looks though when i take off my sweater. I'm this close to just kissing my biceps and winking at them next time. Do that to your husband next time he makes jokes.

shortkid422 · 8 days

shortkid made a song from the sounds on my video. the actual video is on my blog.

super_luminal · 8 days

3 things: Stretch, Stretch, and Sleeveless.

I really hate shopping for clothes. In order to get in and out as fast as possible, I just try to find things that have LOTS of stretch in them and at least fit around my waist (pants) and shoulders (shirts). Stretchy pants will eventually accomodate my legs and i can always belt a shirt or safety pin the waist or something. Prioritize the waist and shoulders.

Sleveless shirts and dresses are way more comfortable when you have big arms. Throw a cardigan over it and you're golden. A-line and circle skirts are also excellent, because they accentuate your narrow waist while allowing your thighs to be as big as they want.

Things I avoid like the plague: pencil skirts, twill pants, "wide legged" anything, low-waisted pants (where is my ass supposed to go? srsly?), "cap-sleeves", any tops that could be described as "tit curtains" (you know, the kind that obscure your waist), tunics, and tailored jackets.

shortkid422 · 9 days

Some bargain brand. They weren't the style i usually buy, so maybe that was it.

MrTomnus · 9 days

F/23/140ish lbs. Most recent bench 5RM was 125lbs.

As I said, not spectacular, so people can just ignore whatever I say if they like. I was stalled at 105 before switching to 531 and it's been pretty smooth progress since then.

Media_Adept · 9 days

Let me get my Jump to Conclusions mat out and let's play a little game of "make exaggerated claims based on a single fMRI study"

EvaSylvestre · 9 days

Because that is proper bench form for powerlifting. I purposefully do that to get the most power out of my upper back, legs, and chest. Bench Press 101

MrTomnus · 10 days

My bench isn't spectacular, so take this with a grain of salt:

I've seen the best progress with 531, benching 1x week. I suspect adding legitimate military press training has been somewhat responsible, as well as form tweaks (increasing leg drive and narrowing grip especially).

Jennifer Thompson's video on bench setup is super awesome.

Bench is such a fickle lift when it comes to form. Practicing form over and over again with either just the bar or a variety of weights and rep ranges has been pretty helpful.

Nerdlinger · 10 days

Yeah, it's right here: http://bwsimulator.niddk.nih.gov/

superdupergirl

TROPHY CASE

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